#menu {height:30px;}

.nav, .nav ul { 
	list-style: none;
	margin: 0;
	padding: 0;
	font-size:1.5em;
}

.nav {
  font-family: arial;
  z-index: 100;
  position: relative;
}
.nav li {
  float: left;
  margin: 0px 0px 0px 0px;
  padding: 0px 0px;
  position: relative;
  width:195px;
}
.nav li a, .nav li a:link, .nav li a:active, .nav li a:visited {
 
<!-- nav bar text colour  -->
  color: #000;
  display: block;
margin: 0px 0px 0px 0px;
  padding: 4px 10px;
      font-weight:500;
  text-decoration:none;
}

<!-- nav bar background on hver -->
.nav li a:hover {
  background: #fff;


}
#nav-one li:hover a, 
#nav-one li.sfHover a {
   width:175px;
  color: #d12028;
}
#nav-one li:hover ul a, 
#nav-one li.sfHover ul a {
  background: #666;
  color: #fff;	
}
#nav-one li:hover ul a:hover, 
#nav-one li.sfHover ul a:hover {
  background: #ccc;
  color: #d12028;	
}

.nav ul {
 
  list-style: none;
  margin: 0px 0px 0px 0px;
  width: 195px;
  font-size:100%;
  position: absolute;
  top: -999em;
  left: -1px;
}
.nav li:hover ul,
.nav li.sfHover ul {
  top: 25px;
}
.nav ul li {
  border: 0;
  float: none;
}
.nav ul a {
  border: 1px solid #fff;
  border-bottom: 0;
  padding: 20px 20px;
  width: 40px;
  white-space: nowrap;
}
.nav ul a:hover {
  background: #000;
  color: #000;
}

#nav-one p.space{
letter-spacing:0.1cm; 
text-align:center;  
font-weight: bold;}